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Read our blog for science-backed tips, smart workout plans, and the motivation you need to put both of those things into action.


Blind Spots to Learning (Those pesky Double Unders)

Over the years, I’ve seen more people get frustrated practicing double unders than any other movement in Fitness. …


What’s “Right” for me?

There is a clear distinction between what you feel like you should (are obligated to) do, and what…


You can’t connect the dots looking forward; you can only connect them looking backwards.

  You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in…


What’s the gift?

One of the gifts I’ve received from the interruption of our routine life is the realization that I’m…

Be the change

Help Strengthen Other People’s Immune System


Observations from a small business (gym) owner during this weird time

I feel vulnerable as a small business owner right now.  My first “oh shit” moment was when they…

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