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Uncanny Fitness
  • Home
  • Blog
  • About Us
    • About Us
    • Class Schedule
    • The Team
    • Specialty Coaching
  • Contact
  • Pricing

Training Philosophy For Our 6-Weeks Beginner Program

September 17, 2017
Gym, New You, Training
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Older Post Lessons I’ve Learned From Starting Uncanny Fitness
Newer Post My Nerdy Take On the Squat



Uncanny Fitness
1120 Solana Ave
Winter Park, FL 32789

(407) 620-0929
cfuncannyfitness@gmail.com

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Open Gym Hours

  • Monday - Saturday 5:30am - 8:00pm

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3 Things to remember when doing Toes to Bar
⠀⠀
3 Things to remember when doing Toes to Bar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Create a strong hollow to arch 2. The bigger back swing (lat engagement), the less distance your feet have to travel 3. Keep tension to continue in your kip AND 4. HAVE FUN! #exercisetips #toestobar #t2b #armstrength #gymtips #orlandofitness #orlandofl #winterparkfl #winterparkfitness #uncannyfitness

What joining Uncanny fitness looks like: Hard work
What joining Uncanny fitness looks like: Hard work, Friendship, Silly Moments, and lots of cute doggos! #gymlife #fitnesscommunity #gymcommunity #crossfitgym #uncannyfitness #orlandoflorida #winterparkfl #orlandofitness

He’s on roids
He’s on roids

Everything is hard before it becomes easy

#fronts
Everything is hard before it becomes easy #frontsquats #crossfitwod #liftingmotivation #gymmotivation #gymmen #orlandofl #orlandofitness #winterparkfl


Special post for our member of the month: Maura!

Special post for our member of the month: Maura! She’s been with Uncanny for a year and a half! Her favorite workout are 40 minute partner workouts (special thanks to her husband @crossfitdoc for putting together this reel of her) Her least favorite is anything that involves sprinting 🏃‍♀️ Her overall fitness goal is to be healthy, to have fun with awesome people, and to push herself to learn new skills! #memberofthemonth #strongwomen #womenwholift #crossfitwomen #liftingweight #crossfit #gymwomen

Instagram post 17975279972529638
Instagram post 17975279972529638

New Week, New Challenging Workouts
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New Week, New Challenging Workouts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heres last weeks workout recap: For time: 15 - 12 - 9 - 6 - 3 Clean and Jerk Front squat 40/32 cal Row or 400m Run *Alternate Row/Run between rounds* (2 times each total)* Rx = 115/80# Rx+ = 155/105# #frontsquats #cleanandjerks #rowingmachine #crossfitwod #orlandofitness #winterparkfl #floridafitness #orlandogym

Especially with the amount of dogs at the gym

#g
Especially with the amount of dogs at the gym #gymclass #crossfitclass #uncannyfitness #orlandofitness #liftinghumor #gymhumor #sillymoments #gymshenanigans


Please welcome our newest coach Kelsie!

She start
Please welcome our newest coach Kelsie! She started CrossFit in 2013 and has been coaching since 2017. Hey favorite movement is dubs. Be sure to ask her for help on those 🤭 She’ll be coaching the 930am and 530pm on Fridays!


The only bad workout you can have is the one you d
The only bad workout you can have is the one you don’t show up for #frontsquats #crossfitworkout #uncannyfitness #orlandofitness #winterparkfl #winterparkgym #crossfitmen #showupforyourself

9/11 workout recap!

Sunday and Monday we honored
9/11 workout recap! Sunday and Monday we honored the fallen by pushing ourselves with the @winterparkfd and @winterparkpd on Sunday and doing our 4th year repeating our 9/11 Tribute WOD on Monday 📹: @_meadia #neverforget #9112001 #rememberthefallen #rememberthe343 #orlandofl #winterparkfl


Sunday we had the privilege of doing a workout wit
Sunday we had the privilege of doing a workout with the @winterparkfd and @winterparkpd to remember and honor the men and women who died and the sacrifice they made to save the lives of others. #neverforget911 #9112001 #fallenheroes #winterparkfl #orlandoflorida #uncannyfitness


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