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Coach Profile: Meet Chris Genove

Coach Profile: Meet Chris Genove By: Allyson Priano To bring our Uncanny community closer together, we’ll be featuring an Uncanny coach and a member each month. We want to help each of…

July 29, 2018

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1120 Solana Ave
Winter Park, FL 32789

(407) 620-0929
cfuncannyfitness@gmail.com

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Monday - Saturday 5:30am - 8:00pm

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3 Things to remember when doing Toes to Bar
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3 Things to remember when doing Toes to Bar
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1. Create a strong hollow to arch
2. The bigger back swing (lat engagement), the less distance your feet have to travel
3. Keep tension to continue in your kip
AND
4. HAVE FUN!

#exercisetips #toestobar #t2b #armstrength #gymtips #orlandofitness #orlandofl #winterparkfl #winterparkfitness #uncannyfitness

What joining Uncanny fitness looks like: Hard work

What joining Uncanny fitness looks like: Hard work, Friendship, Silly Moments, and lots of cute doggos!

#gymlife #fitnesscommunity #gymcommunity #crossfitgym #uncannyfitness #orlandoflorida #winterparkfl #orlandofitness

He’s on roids

Everything is hard before it becomes easy

Special post for our member of the month: Maura!

Special post for our member of the month: Maura!

She’s been with Uncanny for a year and a half!

Her favorite workout are 40 minute partner workouts (special thanks to her husband @crossfitdoc for putting together this reel of her)

Her least favorite is anything that involves sprinting 🏃‍♀️

Her overall fitness goal is to be healthy, to have fun with awesome people, and to push herself to learn new skills!

#memberofthemonth #strongwomen #womenwholift #crossfitwomen #liftingweight #crossfit #gymwomen

Instagram post 17975279972529638

Instagram post 17975279972529638

New Week, New Challenging Workouts
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New Week, New Challenging Workouts
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Heres last weeks workout recap:
For time:
15 - 12 - 9 - 6 - 3

Clean and Jerk
Front squat
40/32 cal Row or 400m Run
*Alternate Row/Run between rounds* (2 times each total)*

Rx = 115/80#
Rx+ = 155/105#

#frontsquats #cleanandjerks #rowingmachine #crossfitwod #orlandofitness #winterparkfl #floridafitness #orlandogym

Especially with the amount of dogs at the gym

Please welcome our newest coach Kelsie!

The only bad workout you can have is the one you d

The only bad workout you can have is the one you don’t show up for

#frontsquats #crossfitworkout #uncannyfitness #orlandofitness #winterparkfl #winterparkgym #crossfitmen #showupforyourself

9/11 workout recap!

Sunday and Monday we honored

Sunday we had the privilege of doing a workout wit

Sunday we had the privilege of doing a workout with the @winterparkfd and @winterparkpd to remember and honor the men and women who died and the sacrifice they made to save the lives of others.

#neverforget911 #9112001 #fallenheroes #winterparkfl #orlandoflorida #uncannyfitness

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