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Uncanny Fitness
  • Home
  • Blog
  • About Us
    • About Us
    • Class Schedule
    • The Team
    • Specialty Coaching
  • Contact
  • Pricing

How We Introduce Newbies to the Gym

November 12, 2017
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Older Post Why People Hate Fitness
Newer Post Tips: When Searching For A Gym



Uncanny Fitness
1120 Solana Ave
Winter Park, FL 32789

(407) 620-0929
cfuncannyfitness@gmail.com

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Open Gym Hours

  • Monday - Saturday 5:30am - 8:00pm

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BTS of our Kids class on Saturdays! @samtovar teac
BTS of our Kids class on Saturdays! @samtovar teaching the kids proper barbell positions! #barbell #barbelltraining #kidsclass #kidsfitness #gymkids #orlandofitness #orlandofl #winterparkfl

Ending the year with the Purfect Pet Group for the
Ending the year with the Purfect Pet Group for the moth! Meet (left to right): Frankie, Kobe, and Johnny! Johnny is a 6 year old tuxedo raggamuffin, Frankie also 6, is a brown and white tabby raggamuffin, and Kobe is a 2 year old seal pointed mitted ragdoll. They’re best known for their chill personalitie, love to snuggle and receive belly rubs, and love to follow you wherever you go! Any guesses on who will be Januarys pet of the month? #petofthemonth #weloveourpets #petappreciation #winterparkfl #raggamuffin #orlandofl #orlandogym

What happens when it changes from a hobby to a lif
What happens when it changes from a hobby to a lifestyle #fitnesslifestyle #gymlifestyles #fitness #winterparkfl #orlandofitness #orlandogym #floridagym #liftingweights #crossfitjourney #crossfitlife

When you go to the gym to throw some weights aroun
When you go to the gym to throw some weights around and leave much happier... #strongwomen #womenwholift #heavylifting #barbellworkout #winterparkfl #orlandofl #orlandofitness #floridagym


How many Rounds could you do? Full workout below 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a running clock (5:15) Every :45 seconds perform (said number) of Handstand push ups (7 sets total) (Scaled) Level 1 = 5 reps every :45 (Rx) Level 2 = 6 reps every :45 (Rx+) Level 3 = 9 reps every :45 *Refer to levels for logging score appropriately* **Record in the comments if you chose to do strict HSPU** #workoutset #workoutideas #crossfitworkout #winterparkfl #orlandofitness #floridafitness #fitnessworkouts

Thanksgiving Workout was a Success✔️💪🏼


Thanksgiving Workout was a Success✔️💪🏼 Who’s ready to get back at it on Monday? 🙋🏻‍♀️


Today we would like to wish everyone a Happy Thank
Today we would like to wish everyone a Happy Thanksgiving! Hopefully, you burned all the calories you planned on eating tonight.....

Apparently he went to Whole Foods while wearing th
Apparently he went to Whole Foods while wearing the shirt and nobody even appreciated it #gymshirts #gymbros #swolelife #uncannyfitness #orlandofl #winterparkfl #orlandofitness

Without even realizing it, you begin to see the ch
Without even realizing it, you begin to see the change Workout details (For time): 30 - 20 - 10 Deadlifts 15 - 10 - 5 Bar muscle ups 500/400m Row Rx = 155/105#, Burpee pull ups Rx+ = 205/140# #consitencyiskey #gymconsistency #fitness #winterparkfl #orlandofl #orlandofitness #gymjourney #floridagym #workoutvids


Why you shouldn’t skip accessory work 🏋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Most people have a muscle imbalance in basic movements. Accessory work helps the “weaker” muscles catch up to the stronger muscles. 2. Some accessory work and drills help isolate the different parts of a more complex movement so you can target your weakness specifically 3. If done properly, you’ll develop an awareness of what it feels like to use certain muscles that you otherwise compensate for without realizing it #accessorywork #accessoryworkout #workouttip #crossfitworkouts #trainingtips #winterparkfl #orlandofl #floridafitness #floridagym #orlandogym

Work Hard, Play Hard
Training our softball team @w
Work Hard, Play Hard Training our softball team @wpsoftballclub12u ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The girls working on Rowing Hang Power Cleans Front Squats Rogue Echo Bike #softballtraining #kidsclass #kidsfitness #kidlifting #crossfitkids #winterparkfl #orlandofitness #orlandofl #floridafitness

When the music makes 95Ibs seem epic

#liftingday
When the music makes 95Ibs seem epic #liftingday #heavylifting #crossfitworkout #orlandofitness #orlandofl #winterparkfl #orlandogym #barbellworkout


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