• Home
  • Blog
  • About Us
    • About Us
    • Class Schedule
    • The Team
    • Specialty Coaching
  • Contact
  • Pricing
Uncanny Fitness
  • Home
  • Blog
  • About Us
    • About Us
    • Class Schedule
    • The Team
    • Specialty Coaching
  • Contact
  • Pricing

Why your workouts have to include functional movements or you are wasting your time (Video)

November 30, 2017
Uncategorized
Share:
FacebookTwitterLinkedInTumblr
Older Post Tips: When Searching For A Gym
Newer Post How a giant chocolate cake is part of a healthy diet



Uncanny Fitness
1120 Solana Ave
Winter Park, FL 32789

(407) 620-0929
cfuncannyfitness@gmail.com

Privacy Policy

Open Gym Hours

  • Monday - Saturday 5:30am - 8:00pm

INSTAGRAM


We’re more than just a gym! 👯‍♀️

We ar
We’re more than just a gym! 👯‍♀️ We are so proud of how our gym has allowed people to come together and life long friends! Happy Best Friend Day! #gymfriends #gymbesties #nationalbestfriendsday #winterparkfl #orlandoflorida


The 300 squats suck a little less with ice pops

#
The 300 squats suck a little less with ice pops #squatssquatssquats #staymotivated #hotworkout #winterparkfl #orlandofl #winterparkfitness


Round Two! Caption this Ai generated photo of Cros
Round Two! Caption this Ai generated photo of Crossfit, Go!

How @sophfitness07 walks into the gym everyday

#
How @sophfitness07 walks into the gym everyday #girlswholift #gymgirls #gymhumor #winterparkfl #orlandofl


Put your back into it! Loved seeing our members go
Put your back into it! Loved seeing our members go over to @legacyfitnessboxing for our shared class and try something new! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #boxing #pushyourself #orlandogyms #orlandofitness #winterparkfl #winterparkgym

When you have to eat a punishment donut for questi
When you have to eat a punishment donut for questioning another mans integrity and being proven wrong 🍩 #nationaldonutday #workoutchallenge #menwhocrossfit #winterparkfl #orlandofl #winterparkfitness

Starting June with the Pawfect Post! Meet Harley o
Starting June with the Pawfect Post! Meet Harley our dog of the month! 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am 1 year old and a Mini Bernedoodle! I’m obsessed with ice cubes 🧊 I can be shy when you first meet me but once I get know you I promise we’ll be best friends! Plus I give lots of hugs! #dogofthemonth #gymdog #servicedog #minibernedoodle #winterparkfl #crossfitcommunity

When the 530am class busts out their snaking half
When the 530am class busts out their snaking half pushups for Memorial Day Murph #iykyk #murphworkout #murphchallenge #gymjokes #morninggym #morningworkouts

MURPH Recap 🇺🇸 so proud of our members for p
MURPH Recap 🇺🇸 so proud of our members for pushing themselves and finishing the workout! 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run #murphchallenge #murph #memorialdayweekend #memorialdayworkout #crossfit #winterparkfl #orlandofitness #winterparkfitness

Happy Memorial Day! 🇺🇸

Today we honor the l
Happy Memorial Day! 🇺🇸 Today we honor the life of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005. Thank you to all our men and women who have served and died fighting for our freedom! #murphchallenge #murphworkout #winterparkfl #crossfitworkout #orlandoflorida


A lil coordination exercise for the kids today! Be
A lil coordination exercise for the kids today! Be sure to bring ‘em in Saturdays at 8am for our Kids class! #kidsexercise #coordinationexercise #kidsclasses #gymclass #gymkids #winterparkfl #orlandogym #kidsfitnessclass #kidsfitness

Functional fitness 💪🏼. Also is that Kuang’
Functional fitness 💪🏼. Also is that Kuang’s car? 🤷🏻‍♀️😂 #cantpark #carproblems #cartroubles #crossfitmen #strongmen #teameffort #winterparkfl #orlandofl #winterparkgym


  • Facebook
  • Twitter
  • Instagram
  • YouTube

© Copyright 2023 Uncanny Fitness. All Rights Reserved. Web Design by SocialMan.