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About Us
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Pricing

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Uncanny Fitness
1120 Solana Ave
Winter Park, FL 32789

(407) 620-0929
cfuncannyfitness@gmail.com

Open Gym Hours

Monday - Saturday 5:30am - 8:00pm

INSTAGRAM

BTS of our Kids class on Saturdays! @samtovar teac

BTS of our Kids class on Saturdays! @samtovar teaching the kids proper barbell positions!

#barbell #barbelltraining #kidsclass #kidsfitness #gymkids #orlandofitness #orlandofl #winterparkfl

Ending the year with the Purfect Pet Group for the

Ending the year with the Purfect Pet Group for the moth! Meet (left to right): Frankie, Kobe, and Johnny!

Johnny is a 6 year old tuxedo raggamuffin, Frankie also 6, is a brown and white tabby raggamuffin, and Kobe is a 2 year old seal pointed mitted ragdoll.

They’re best known for their chill personalitie, love to snuggle and receive belly rubs, and love to follow you wherever you go!

Any guesses on who will be Januarys pet of the month?

#petofthemonth #weloveourpets #petappreciation #winterparkfl #raggamuffin #orlandofl #orlandogym

What happens when it changes from a hobby to a lif

What happens when it changes from a hobby to a lifestyle

#fitnesslifestyle #gymlifestyles #fitness #winterparkfl #orlandofitness #orlandogym #floridagym #liftingweights #crossfitjourney #crossfitlife

When you go to the gym to throw some weights aroun

When you go to the gym to throw some weights around and leave much happier...

#strongwomen #womenwholift #heavylifting #barbellworkout #winterparkfl #orlandofl #orlandofitness #floridagym

How many Rounds could you do? Full workout below 👇🏼
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With a running clock (5:15)

Every :45 seconds perform (said number) of Handstand push ups (7 sets total)

(Scaled) Level 1 = 5 reps every :45
(Rx) Level 2 = 6 reps every :45
(Rx+) Level 3 = 9 reps every :45

*Refer to levels for logging score appropriately*
**Record in the comments if you chose to do strict HSPU**

#workoutset #workoutideas #crossfitworkout #winterparkfl #orlandofitness #floridafitness #fitnessworkouts

Thanksgiving Workout was a Success✔️💪🏼

Today we would like to wish everyone a Happy Thank

Today we would like to wish everyone a Happy Thanksgiving! Hopefully, you burned all the calories you planned on eating tonight.....

Apparently he went to Whole Foods while wearing th

Apparently he went to Whole Foods while wearing the shirt and nobody even appreciated it

#gymshirts #gymbros #swolelife #uncannyfitness #orlandofl #winterparkfl #orlandofitness

Without even realizing it, you begin to see the ch

Without even realizing it, you begin to see the change

Workout details (For time):

30 - 20 - 10 Deadlifts
15 - 10 - 5 Bar muscle ups
500/400m Row

Rx = 155/105#, Burpee pull ups
Rx+ = 205/140#

#consitencyiskey #gymconsistency #fitness #winterparkfl #orlandofl #orlandofitness #gymjourney #floridagym #workoutvids

Why you shouldn’t skip accessory work 🏋🏻
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1. Most people have a muscle imbalance in basic movements. Accessory work helps the “weaker” muscles catch up to the stronger muscles.

2. Some accessory work and drills help isolate the different parts of a more complex movement so you can target your weakness specifically

3. If done properly, you’ll develop an awareness of what it feels like to use certain muscles that you otherwise compensate for without realizing it

#accessorywork #accessoryworkout #workouttip #crossfitworkouts #trainingtips #winterparkfl #orlandofl #floridafitness #floridagym #orlandogym

Work Hard, Play Hard
Training our softball team @w

Work Hard, Play Hard
Training our softball team @wpsoftballclub12u
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The girls working on
Rowing
Hang Power Cleans
Front Squats
Rogue Echo Bike

#softballtraining #kidsclass #kidsfitness #kidlifting #crossfitkids #winterparkfl #orlandofitness #orlandofl #floridafitness

When the music makes 95Ibs seem epic

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