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Uncanny Fitness
1120 Solana Ave
Winter Park, FL 32789

(407) 620-0929
cfuncannyfitness@gmail.com

Open Gym Hours

Monday - Saturday 5:30am - 8:00pm

INSTAGRAM

Everything is hard before it becomes easy

Special post for our member of the month: Maura!

Special post for our member of the month: Maura!

She’s been with Uncanny for a year and a half!

Her favorite workout are 40 minute partner workouts (special thanks to her husband @crossfitdoc for putting together this reel of her)

Her least favorite is anything that involves sprinting 🏃‍♀️

Her overall fitness goal is to be healthy, to have fun with awesome people, and to push herself to learn new skills!

#memberofthemonth #strongwomen #womenwholift #crossfitwomen #liftingweight #crossfit #gymwomen

Instagram post 17975279972529638

Instagram post 17975279972529638

New Week, New Challenging Workouts
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New Week, New Challenging Workouts
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Heres last weeks workout recap:
For time:
15 - 12 - 9 - 6 - 3

Clean and Jerk
Front squat
40/32 cal Row or 400m Run
*Alternate Row/Run between rounds* (2 times each total)*

Rx = 115/80#
Rx+ = 155/105#

#frontsquats #cleanandjerks #rowingmachine #crossfitwod #orlandofitness #winterparkfl #floridafitness #orlandogym

Especially with the amount of dogs at the gym

Please welcome our newest coach Kelsie!

The only bad workout you can have is the one you d

The only bad workout you can have is the one you don’t show up for

#frontsquats #crossfitworkout #uncannyfitness #orlandofitness #winterparkfl #winterparkgym #crossfitmen #showupforyourself

9/11 workout recap!

Sunday and Monday we honored

Sunday we had the privilege of doing a workout wit

Sunday we had the privilege of doing a workout with the @winterparkfd and @winterparkpd to remember and honor the men and women who died and the sacrifice they made to save the lives of others.

#neverforget911 #9112001 #fallenheroes #winterparkfl #orlandoflorida #uncannyfitness

Been having a great time getting to help train the

Been having a great time getting to help train the @wpsoftballclub12u girls! We love being able to provide a space that encourages health and wellness in kids!

#kidsclass #kidsfitness #softballtraining #strengthtraining #orlandofitness #winterparkfl

And it’s a 20 min cap with AMRAP

What it feels like coaching the kids class…. and

What it feels like coaching the kids class…. and adult class sometimes 💀

#winterparkfl #orlandofitness #orlandofl #gymcoach #crossfitcoaching #kidsfitness #teachingstruggles #kidclasses

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