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Olympic Lifting Made Simple
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How a giant chocolate cake is part of a healthy diet
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A Big Epiphany That Helped Me Improve In Fitness
Introduction to Fitness I first saw people doing Fitness while I was in the military in 2008. In fact, I even did a Fitness workout with a bunch of fighter pilots during…
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My Nerdy Take On the Squat
My Nerdy Take on the Squat I always recommend the book “Starting Strength” by Mark Rippetoe when people ask for a book about coaching. The book itself is pretty ridiculous since…
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Lessons I’ve Learned From Starting Uncanny Fitness
Lessons Learned These are just some random thoughts that have come up as I brainstormed the topic of “lessons learned”. I found myself early on discouraging many people who asked me…
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Why cutting calories, running groupons and squat cycles are traps
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Plateaus
Learn to embrace the plateau. In fitness (and every skill in life for that matter), it is common for newbies to see rapid improvements initially that inevitably leads to their first plateau.…
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