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A Big Epiphany That Helped Me Improve In Fitness
Introduction to Fitness I first saw people doing Fitness while I was in the military in 2008. In fact, I even did a Fitness workout with a bunch of fighter pilots during…
October 22, 2017 -
My Nerdy Take On the Squat
My Nerdy Take on the Squat I always recommend the book “Starting Strength” by Mark Rippetoe when people ask for a book about coaching. The book itself is pretty ridiculous since…
September 24, 2017 -
Why cutting calories, running groupons and squat cycles are traps
https://youtu.be/udbzOF3JaAISeptember 4, 2017 -
Plateaus
Learn to embrace the plateau. In fitness (and every skill in life for that matter), it is common for newbies to see rapid improvements initially that inevitably leads to their first plateau.…
August 30, 2017
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