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Has your fitness routine lost its novelty?
Hi! My name is Kuang, and I’m a co-owner of Uncanny Fitness. I’ve been exercising consistently for 17 years, doing Fitness for 10 years, coaching for 8 years and a gym…
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Finding Your Fitness “Why”
Finding Your Fitness “Why” By: Allyson Priano Throughout every fitness journey, there are going to be peaks, valleys and even plateaus that will hit you when you least expect it. But, one…
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Grip It, Don’t Rip It: Tips for Treating and Preventing Hand Rips
Grip It, Don’t Rip It: Tips for Treating and Preventing Hand Rips By: Allyson Priano It’s the middle of a long work week, and you’re ready to hit the gym for some…
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Why People Hate Fitness
https://youtu.be/DEoG8Gmv_yI -
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Lessons I’ve Learned From Starting Uncanny Fitness
Lessons Learned These are just some random thoughts that have come up as I brainstormed the topic of “lessons learned”. I found myself early on discouraging many people who asked me…
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Plateaus
Learn to embrace the plateau. In fitness (and every skill in life for that matter), it is common for newbies to see rapid improvements initially that inevitably leads to their first plateau.…
