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Are Box Jumps Dangerous?

February 14, 2018
Uncategorized

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Kobe Bryant

Demarcus Cousins

Jule Foucher

 

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Put your back into it! Loved seeing our members go
Put your back into it! Loved seeing our members go over to @legacyfitnessboxing for our shared class and try something new! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #boxing #pushyourself #orlandogyms #orlandofitness #winterparkfl #winterparkgym

When you have to eat a punishment donut for questi
When you have to eat a punishment donut for questioning another mans integrity and being proven wrong 🍩 #nationaldonutday #workoutchallenge #menwhocrossfit #winterparkfl #orlandofl #winterparkfitness

Starting June with the Pawfect Post! Meet Harley o
Starting June with the Pawfect Post! Meet Harley our dog of the month! 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am 1 year old and a Mini Bernedoodle! I’m obsessed with ice cubes 🧊 I can be shy when you first meet me but once I get know you I promise we’ll be best friends! Plus I give lots of hugs! #dogofthemonth #gymdog #servicedog #minibernedoodle #winterparkfl #crossfitcommunity

When the 530am class busts out their snaking half
When the 530am class busts out their snaking half pushups for Memorial Day Murph #iykyk #murphworkout #murphchallenge #gymjokes #morninggym #morningworkouts

MURPH Recap 🇺🇸 so proud of our members for p
MURPH Recap 🇺🇸 so proud of our members for pushing themselves and finishing the workout! 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run #murphchallenge #murph #memorialdayweekend #memorialdayworkout #crossfit #winterparkfl #orlandofitness #winterparkfitness

Happy Memorial Day! 🇺🇸

Today we honor the l
Happy Memorial Day! 🇺🇸 Today we honor the life of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005. Thank you to all our men and women who have served and died fighting for our freedom! #murphchallenge #murphworkout #winterparkfl #crossfitworkout #orlandoflorida


A lil coordination exercise for the kids today! Be
A lil coordination exercise for the kids today! Be sure to bring ‘em in Saturdays at 8am for our Kids class! #kidsexercise #coordinationexercise #kidsclasses #gymclass #gymkids #winterparkfl #orlandogym #kidsfitnessclass #kidsfitness

Functional fitness 💪🏼. Also is that Kuang’
Functional fitness 💪🏼. Also is that Kuang’s car? 🤷🏻‍♀️😂 #cantpark #carproblems #cartroubles #crossfitmen #strongmen #teameffort #winterparkfl #orlandofl #winterparkgym

What typically happens when Alabama plays Auburn!
What typically happens when Alabama plays Auburn! 😂🤷🏻‍♀️ #footballseason #handstandwalks #handstandwalking #couplerace #winterparkfl #orlandogym #orlandofitness #crossfitfun #crossfitgames #crossfittraining

🙈🙈🙈 Guilty, Anyone else?

#semifinals #c
🙈🙈🙈 Guilty, Anyone else? #semifinals #crossfitsemifinals #workoutjokes #gymhumor #crossfithumor



Handstand Push-Up and Modifications ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Kipping Handstand -Seated strict press with Dumbbells -Dumbbell Push Press #gymtip #gymexercises #handstandpushups #handstandpushupprogression #seatedstrictpress #workoutexercise #winterparkfl #orlandofitness


Grab your bestie and try this workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AMRAP in 2 Minutes: 10 Synchro Deadlifts 15 Wall Balls (each) As Many Rope Climbs at the end ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *8 Rounds* #womencrossfit #teamworkouts #bestieworkout #workoutgirls #womenwholift #workoutexercise #orlandofitness #orlandogym #floridagym #winterparkfl


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