Author / Kuang
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Blind Spots to Learning (Those pesky Double Unders)
Over the years, I’ve seen more people get frustrated practicing double unders than any other movement in Fitness. Below are some general principles to learning and skill specific cues to help guide…
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What’s “Right” for me?
There is a clear distinction between what you feel like you should (are obligated to) do, and what you feel called to do. When you are doing the former, things feel like…
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You can’t connect the dots looking forward; you can only connect them looking backwards.
You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma,…
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What’s the gift?
One of the gifts I’ve received from the interruption of our routine life is the realization that I’m not necessarily an introvert like I always thought I was……AND I love hugs, high…
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Help Strengthen Other People’s Immune System
https://youtu.be/kpRihgwtI38
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Observations from a small business (gym) owner during this weird time
I feel vulnerable as a small business owner right now. My first “oh shit” moment was when they suspended the rest of the NBA season. Up to that point, it never seemed…
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Has your fitness routine lost its novelty?
Hi! My name is Kuang, and I’m a co-owner of Uncanny Fitness. I’ve been exercising consistently for 17 years, doing Fitness for 10 years, coaching for 8 years and a gym…
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Finding Your Fitness “Why”
Finding Your Fitness “Why” By: Allyson Priano Throughout every fitness journey, there are going to be peaks, valleys and even plateaus that will hit you when you least expect it. But, one…
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Member of the Month: Mark Taylor
Member of the Month: Mark Taylor By: Allyson Priano Every month we’ll be featuring an Uncanny member who the coaches have noticed go the extra mile inside the gym. This person always…
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Grip It, Don’t Rip It: Tips for Treating and Preventing Hand Rips
Grip It, Don’t Rip It: Tips for Treating and Preventing Hand Rips By: Allyson Priano It’s the middle of a long work week, and you’re ready to hit the gym for some…
